(With the popularity of yoga, more and more genres have received everyone's attention. Among them, as the oldest and most popular hatha yoga practice system in the world, Ashtanga balances the body's flexibility, strength and endurance, thereby improving physical fitness. The circulatory system has attracted countless loyal and pious "soup fans". By practicing Ashtanga, people can not only learn to regulate breath and clean the body, but also fully awaken the consciousness of the body, allowing the mind, body and the outside world to establish a deeper connection.)
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