前香港篮球队控球后卫，专业技术教练，专注于培养球员的球技。技能！针对亚洲球员的身体特点而设计。亚洲球员的上半身更长，膝盖的负担更大。核心力量将压力转移到肌肉，减少伤害。 2. 详细讲解核心力量的原理和方法 除了理论和技术训练，课程内容还包括动态核心力量训练、全身按摩、拉伸等练习 3. 受伤后也可以使用的训练方法 How to重伤后再战篮球？从重心转移到使用核心力量。保护关节才是真正的解决之道。
(Former Hong Kong basketball team point guard, professional technical coach, focusing on training players' skills. Skill! Designed for the physical characteristics of Asian players. Asian players have a longer upper body and put more burden on their knees. Core strength transfers stress to the muscles, reducing injury. 2. Explain the principles and methods of core strength in detail. In addition to theoretical and technical training, the course content also includes dynamic core strength training, body massage, stretching and other exercises. 3. Training methods that can also be used after injury How to play basketball after a serious injury? Shift from center of gravity to use core strength. Protecting your joints is the real answer.)
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