(Cognitive awakening: releasing the power of self change is a book published by the people's post and Telecommunications Publishing House. The author is Zhou Ling. It is a personal growth methodology that can penetrate time. Through the thinking rules of "brain structure, subconsciousness and metacognition", we can really see ourselves; Through "deep learning, association and feedback" of the laws of things, you will deeply understand the real operation mode of things!If we don't know ourselves, we will be bound by our original human nature, which often makes us miserable. However, with the knowledge of the brain, we can observe and guide ourselves, overcome nature with cognitive power, obtain a long-term and clear internal motivation, and let us bid farewell to most of the pain in life.)