(Pdf version of residents' dietary guide, works of conscience, no recommended health products, no advertisements. We are passers-by of the earth. We are just an expression of genetic material. Those who oppose us will die. Fighting genes is like drinking chronic poison. There are all kinds of modern lifestyles. Some people work 8 hours a day, some sit at the computer desk for 10 hours, and some vomit wine everywhere every dayThe daily diet of all kinds of people, the guarantee of water, the amount of exercise, what food we need every day, what food is engraved in our genes, what cooking methods, and the amount of exercise we exercise every day. It divides people into many levels, including ordinary people, children, pregnant women and the elderly, and integrates them into our daily work and life in the most time-saving, simple and practical way.)
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