(Many people have never learned to deal with their emotions in their whole life, and their hearts are still children sitting on the ground. Many times, I always feel that it is inappropriate to put my emotions on my face and try to make myself look happy. Even when I am sad and lost, I will desperately tell myself "be rational and control my emotions", "be patient, don't be angry, don't be angry". "I should not be anxious, I should be more open", "I should not be unhappy, be happy", "get rid of these negative emotions and become more positive" we should find ways to get along with emotions without eliminating them. Of course, this is a long-term process, but you can use certain skills to adjust in the short term, so how to effectively regulate your emotions?)
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