(This advanced training of flow yoga practice provides us with infinite possibilities to explore and experience yoga practice and body movement, so that each of our yoga practice is not a task, a burden, not a boring practice, but a rich and valuable experience , it is also the sublimation of self-care. This advanced training also opens the door for everyone to learn from our own bodies, as our bodies are our ultimate teachers. For this exciting course, Mr. Komatsu said: "If we don't love ourselves enough, all aspects of life will become boring, eating and sleeping will become redundant; work and family will become burdens. If we know how to love ourselves, every bit of life is a valuable experience. The practice of yoga not only teaches us how to love ourselves, it is itself one of the greatest and most precious enjoyments.)
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