(Are you usually too busy at work, too stressed, always have a variety of health problems? This course will be taught by Ms. Fan Xiuqin, the Chinese Vital Food Guide. This course starts from two aspects of diet and exercise, including vegetables, fruits, grains, meat, egg milk, seasoning, etc., with special emphasis on the dietary principles of middle-aged and elderly people. This course explains the concept of natural health in the most convenient way and shows you how to implement a healthy diet in your daily life for a healthy body and mind. Learn how to make a doable one)
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