(In life, we often hear people say: through running, you lose fat, your mental state improves, your physical fitness improves, running changes your life and so on. It can be said that running is not only a sport that is beneficial to physical and mental health, but also represents a way of life and attitude. However, although more and more people are obsessed with running, there is such a strange phenomenon in the running circle: Every year, a group of new runners are inspired and start to run enthusiastically. After a while, they hurt and then gave up. He told people around him that running would hurt his knees and so on. In fact, this is caused by insufficient understanding of running knowledge. For this group of people, it can only be regarded as "can run", not "can run". People who can really run just poke a little bit. Based on a large number of actual cases, this video presents you with scientific, comprehensive and practical running guidance, helping you truly learn to run and fall in love with running.)
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