(Anyone who skips this set of exercises sighs: I have never skipped such a simple exercise!
The key is that you will sweat after jumping for a long time, which is comfortable! "From celebrities to ordinary people, this set of exercises can be said to have ignited the entire China.
Many girls in their early 20s and mothers in their 40s and 50s will be infected by his enthusiasm, and they can't stop once they jump!)