(Light fasting ≠ dieting is to let us return to the natural eating state and obtain a light and normal life
Fasting Is Your Ideal Long-Term Healthy Lifestyle
Many people only know light fasting because of weight loss, but they persevere and gain a healthy and perfect self.
Long-term physical discomfort, chronic pain, insomnia, anxiety and other problems have been significantly improved.
Through light fasting, they obtained a minimalist and fresh life concept, got rid of red tape, and established self-discipline and strong living habits.
More than 200 million people around the world have joined this weight loss revolution.
This is a new concept of healthy weight loss, no longer hungry!
Yanni's class is different from the traditional 5:2 light fasting, and will give you flexible fasting, vegetarian and light food methods and steps. Full of scientific dry goods, there are targeted methods and improvement methods for common Asian problems such as constipation, edema, obesity, and insomnia.)
收藏
