(From losing weight, exercising and quitting smoking to learning, promotion and entrepreneurship, life is a process of constantly upgrading and fighting monsters to achieve various goals. No matter how big or small the goal is, as long as you succeed, life will go smoothly; If you fail, life will stagnate or even regress. Whether we can achieve our goals is related to our personal achievements and life happiness. This book is not only derived from rigorous and credible scientific achievements, but also has high practical value. It can help you get through all links and achieve your goals!)