[网盘]阿斯汤加瑜伽系列视频课程
随着瑜伽的流行，越来越多的流派受到了大家的关注。其中，作为S界上最古老、最流行的哈他瑜伽练习体系，阿斯汤加平衡了身体的柔韧性、力量和耐力，从而改善体质。循环系统吸引了无数忠实虔诚的“汤粉”。人们通过练习阿斯汤加不仅可以学会调息和清洁身体，还可以充分唤醒身体的意识，让心灵、身体与外界建立更深层次的联系。(With the popularity of yoga, more and more genres have received everyone's attention. Among them, as the oldest and most popular hatha yoga practice system in the world, Ashtanga balances the body's flexibility, strength and endurance, thereby improving physical fitness. The circulatory system has attracted countless loyal and pious "soup fans". By practicing Ashtanga, people can not only learn to regulate breath and clean the body, but also fully awaken the consciousness of the body, allowing the mind, body and the outside world to establish a deeper connection.)
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