[网盘]零基础足球新手初学者教学视频
视频从足球比赛的基本规则开始，踢球前的热身练习，运动前的有氧热身练习，再到足球中的射门、挑球、盘带、头球等基础知识。动作讲解，最后是点球、任意球、运球、控球、停球、防守等技巧的示范教学。这套教学视频内容简单易懂，适合零基础初学者系统学习，提高足球水平。(The video starts from the basic rules of the football game, warm-up exercises before kicking the ball, aerobic warm-up exercises before sports, and then to the basic knowledge of shooting, picking, dribbling, and heading in football. Action explanations, and finally demonstrations of skills such as penalty kicks, free kicks, dribbling, ball control, stopping, and defense. This set of teaching videos is simple and easy to understand, suitable for zero-based beginners to learn systematically and improve their football skills.)
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