[网盘]精微能量流瑜伽进阶系列教程
这种流瑜伽练习的进阶训练为我们提供了探索和体验瑜伽练习和身体运动的无限可能，让我们的每一次瑜伽练习都不是任务、负担，不是枯燥的练习，而是丰富而宝贵的体验，它也是自我保健的升华。这种高级培训也为每个人打开了从我们自己的身体中学习的大门，因为我们的身体是我们最终的老师。对于这个激动人心的课程，小松先生说：“如果我们不够爱自己，生活的方方面面都会变得乏味，吃饭和睡觉都会变得多余；”工作和家庭都会成为负担。如果我们懂得爱自己，生命中的点点滴滴都是宝贵的经验。瑜伽练习不仅教会我们如何爱自己，它本身也是一种最大、最珍贵的享受。(This advanced training of flow yoga practice provides us with infinite possibilities to explore and experience yoga practice and body movement, so that each of our yoga practice is not a task, a burden, not a boring practice, but a rich and valuable experience , it is also the sublimation of self-care. This advanced training also opens the door for everyone to learn from our own bodies, as our bodies are our ultimate teachers. For this exciting course, Mr. Komatsu said: "If we don't love ourselves enough, all aspects of life will become boring, eating and sleeping will become redundant; work and family will become burdens. If we know how to love ourselves, every bit of life is a valuable experience. The practice of yoga not only teaches us how to love ourselves, it is itself one of the greatest and most precious enjoyments.)
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