[网盘]吃出健康好身体提高免疫力
你平时工作太忙，压力太大，身体总是有各种各样的问题吗?本课程由《中华Vital》美食指南范秀琴老师主讲。本课程从饮食和运动两方面入手，从蔬菜、水果、谷物、肉类、蛋奶、调味等方面展开，尤其注重中老年人的饮食原则。本课程以最方便的方式阐述了自然健康的概念，并告诉大家在日常生活中如何实施健康的饮食，从而获得健康的身心。学习如何做一个可行的(Are you usually too busy at work, too stressed, always have a variety of health problems? This course will be taught by Ms. Fan Xiuqin, the Chinese Vital Food Guide. This course starts from two aspects of diet and exercise, including vegetables, fruits, grains, meat, egg milk, seasoning, etc., with special emphasis on the dietary principles of middle-aged and elderly people. This course explains the concept of natural health in the most convenient way and shows you how to implement a healthy diet in your daily life for a healthy body and mind. Learn how to make a doable one)
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