[网盘]明星教练带你科学跑步
在生活中，我们经常听到有人说：通过跑步，你减掉了脂肪，精神状态变好了，身体素质提高了，跑步改变了你的生活等等。可以说，跑步不仅是一项有益于身心健康的运动，更代表着一种生活方式和态度。然而，虽然越来越多的人痴迷于跑步，但在跑圈却有这样一个奇怪的现象：每年都会有一批跑步新人受到鼓舞，开始热情奔跑。过了一会儿，他们受伤了，然后放弃了。他跟身边的人说跑步会伤膝盖等等。其实这是对跑步知识了解不够造成的。对于这群人，只能算是“会跑”，而不是“会跑”。真正会跑的人，只是稍微戳一下而已。本视频以大量实际案例为基础，为您呈现科学、全面、实用的跑步指导，帮助您真正学会跑步，爱上跑步。(In life, we often hear people say: through running, you lose fat, your mental state improves, your physical fitness improves, running changes your life and so on. It can be said that running is not only a sport that is beneficial to physical and mental health, but also represents a way of life and attitude. However, although more and more people are obsessed with running, there is such a strange phenomenon in the running circle: Every year, a group of new runners are inspired and start to run enthusiastically. After a while, they hurt and then gave up. He told people around him that running would hurt his knees and so on. In fact, this is caused by insufficient understanding of running knowledge. For this group of people, it can only be regarded as "can run", not "can run". People who can really run just poke a little bit. Based on a large number of actual cases, this video presents you with scientific, comprehensive and practical running guidance, helping you truly learn to run and fall in love with running.)
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