[网盘]强健身心：董氏太极拳基本功
这是一个完整的基础太极课程，您可以学习。市面上很多基本功都是从拳法中抽取拼凑出来的，不系统，没有理论和实践支撑。董氏太极拳基本功由董大德先生亲自创编。全套分为3种方式18种形式。原创、完整、系统。主要针对肩、腰、背的训练，纠正了很多错误的动作。武林高手非一日之功，高深的武功是需要每天修炼的。这套太极拳基础功法可以视频学习。学好招式后，每天早晚听达德大师的课程音频，跟着练。长此以往，你的功夫肯定会有所提升。(This is a complete basic Tai Chi course that you can learn. Many basic skills on the market are extracted and pieced together from boxing techniques, which are not systematic and have no theoretical and practical support. The basic skills of Dong's Taijiquan were created and compiled by Mr. Dong Dade himself. The full set is divided into 3 ways and 18 forms. Original, complete and systematic. It is mainly aimed at the training of shoulders, waist and back, and corrected many wrong movements. Martial arts masters are not accomplished in a day, and advanced martial arts need to be practiced every day. This set of basic Tai Chi exercises can be learned through videos. After learning the moves well, listen to the course audio of Master Dade every morning and evening, and practice accordingly. In the long run, your kung fu will definitely improve.)
页:
[1]