[网盘]周小宽:成年人如何能不心累
人一生最大的遗憾，就是没能按照自己想要的方式生活。他总是追求完美，要求太多。心理能量消耗到负值；自己努力得不到的，别人轻而易举就能做到，心理落差越来越大；
焦虑、疲倦、做任何事都困难重重、太多的不平等……35+个真实案例，
从认识自己转变。这套心理成长管理技巧，让你找回本该拥有的美好生活。
(The biggest regret in a person's life is not being able to live the way he wanted. He always pursues perfection and asks too much.
The mental energy is consumed to a negative value; others can easily achieve what they cannot achieve with their own efforts, and the psychological gap is getting bigger and bigger;
Anxiety, fatigue, difficulty in doing anything, too much inequality... 35+ real cases,
Change from knowing yourself. This set of psychological growth management skills allows you to find the good life you should have.)
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