[网盘]如何增强自控力，达成目标教程
书籍介绍：小到减肥、健身、戒烟，大到考试、升职、创业，人生就是一个不断升级、打怪、实现各种目标的过程。
不管目标大小，如果顺利实现，人生就会一帆风顺；如果失败了，生活就会停滞甚至倒退。
我们能否实现自己的目标，关系到我们个人的成就和生活的幸福。本书源于严谨可信的科学成果，
它还具有极高的实用价值，可以帮助您打通实现目标的所有环节！
(Book introduction:
From weight loss, fitness, smoking cessation, to exams, promotion, and starting a business, life is a process of constantly upgrading, fighting monsters, and achieving various goals.
Regardless of the size of the goal, if it is successfully achieved, life will be smooth sailing; if it fails, life will stagnate or even regress.
Whether we can achieve our goals is related to our personal achievement and happiness in life. This book is derived from rigorous and credible scientific results,
It also has high practical value and can help you get through all the links to achieve your goals!)
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