[网盘]5分钟简单冥想术快速睡着
你最近睡眠不好吗？好久没找到躺着就能睡的感觉？明明很困闭上眼睛，但你的大脑非常活跃。简单的冥想可以帮助你缓解紧张和焦虑，快速入睡！
(Have you not slept well lately? Haven't found the feeling of being able to sleep while lying down for a long time? obviously very sleepy
Close your eyes, but your brain is very active. Simple meditation can help you relieve tension and anxiety and fall asleep fast!)
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