[网盘]轻断食：脱胎换骨的懒人瘦身课
清淡断食≠节食，是让我们回归自然的饮食状态，获得清淡正常的生活禁食是您理想的长期健康生活方式
很多人因为减肥只知道轻断食，但坚持下来，收获了健康完美的自己。
长期身体不适、慢性疼痛、失眠、焦虑等问题得到明显改善。
而通过轻断食，他们获得了极简清新的生活理念，摆脱了繁文缛节，建立了自律和强大的生活习惯。
全世界有超过2亿人加入了这场减肥革命。
这是一种健康减肥新理念，再也不用饿着肚子了！
Yanni的课堂不同于传统的5:2轻断食，会给你灵活的断食、素食和轻食的方法和步骤。满满的科学干货，针对亚洲人常见的便秘、水肿发胖、失眠等问题都有针对性的方法和改善方法。
(Light fasting ≠ dieting is to let us return to the natural eating state and obtain a light and normal life
Fasting Is Your Ideal Long-Term Healthy Lifestyle
Many people only know light fasting because of weight loss, but they persevere and gain a healthy and perfect self.
Long-term physical discomfort, chronic pain, insomnia, anxiety and other problems have been significantly improved.
Through light fasting, they obtained a minimalist and fresh life concept, got rid of red tape, and established self-discipline and strong living habits.
More than 200 million people around the world have joined this weight loss revolution.
This is a new concept of healthy weight loss, no longer hungry!
Yanni's class is different from the traditional 5:2 light fasting, and will give you flexible fasting, vegetarian and light food methods and steps. Full of scientific dry goods, there are targeted methods and improvement methods for common Asian problems such as constipation, edema, obesity, and insomnia.)
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