增强自制力 如何达成目标
从减肥、锻炼、戒烟，到学习、升职、创业，人生就是一个不断升级和与怪物搏斗，实现各种目标的过程。 目标再大或小，只要成功了，人生就会顺风顺水； 如果失败了，生活就会停滞甚至倒退。 能否实现我们的目标，关系到我们个人的成就和生活的幸福。 本书不仅源于严谨可信的科学成果，而且具有极高的实用价值，可以帮助你打通所有环节，实现目标！(From losing weight, exercising and quitting smoking to learning, promotion and entrepreneurship, life is a process of constantly upgrading and fighting monsters to achieve various goals. No matter how big or small the goal is, as long as you succeed, life will go smoothly; If you fail, life will stagnate or even regress. Whether we can achieve our goals is related to our personal achievements and life happiness. This book is not only derived from rigorous and credible scientific achievements, but also has high practical value. It can help you get through all links and achieve your goals!)
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