哈佛积极心理学课
真正的力量来自内部。 换句话说，你需要从你的内心醒来。 积极心理学是关于通过系统的行动方法来实现改变。 建立自己的积极心理学体系，结合自我决定理论，系统地认识自己，了解自己，学会为自己做出选择。 实现自决的人，知道自己想要什么，敢于追求； 他们也知道自己不想要什么，也敢拒绝。 他们更自信、更自爱、更安全。(The real power comes from within. In other words, you need to wake up from your heart. Positive psychology is about achieving change through a systematic approach to action. Establish their own positive psychological system, combined with self-determination theory, systematically understand themselves, understand themselves, and learn to make choices for themselves. People who realize self-determination know what they want and dare to pursue it; They also know what they don't want and dare to refuse. They are more confident, more self loving and safer.)
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