健身训练视频课程
工作和学习期间不要忘记锻炼身体。对于一些不能去户外或不能去健身房锻炼的朋友，这套教程可以让你在家练习。医生深蹲实用辅助技术、推山技巧、高手动作杠铃深蹲，正确的训练方法是最好的治愈良药。(Don't forget to exercise during work and study. For some friends who can't go outdoors or go to the gym to exercise, this set of tutorials allows you to practice at home. Practical auxiliary techniques for doctor squats, hill pushing skills, barbell squats for master movements, the correct training method is the best cure.)
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