[网盘]小萝卜四分化训练基础版
—套完整的训练计划，搭配基础的肌肉讲解，让你在胸部放松及拉伸、胸部+三头训练、背部+二头训练、腿部放松及拉伸方法增肌的道路上畅通无阻！(— A complete set of training plans, together with basic muscle explanations, will let you unimpeded on the road of chest relaxation and stretching, chest + triceps training, back + biceps training, leg relaxation and stretching methods to increase muscle!)
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