[网盘]3XHIT高强度健身减脂课程
HIIT即高强度间歇训练，是一种以减脂、增加糖代谢为主要目的的训练方法； XHIT是Youtube上的一个健身视频频道，由两位美女教练主持，内容广泛，涵盖了各种类型的有氧和无氧训练。(HIIT is high-intensity interval training, which is a training method with the main purpose of reducing fat and increasing glucose metabolism; XHIT is a fitness video channel on Youtube, hosted by two beautiful coaches, with a wide range of content, covering various types Aerobic and anaerobic training.)
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