健身小可带你领略健身的真谛
健身是一门科学学科。如果不及时掌握大量知识，就有可能踏入雷区。力量训练很无聊。增肌也是一个漫长的过程，不是一蹴而就的。对于增肌训练，效果明显高于减脂。毕竟力量训练会悄悄改变体脂，增加瘦体重，让身材在视觉上更好看。(Fitness is a scientific discipline. If you do not acquire a large amount of knowledge in time, you may step into a minefield. Strength training is boring. Gaining muscle is also a long process, not overnight. For muscle gain training, the effect is significantly higher than fat loss. After all, strength training will quietly change body fat, increase lean body mass, and make your body look better visually.)
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