[网盘]健身私人教练：一切训练的前提
在人们越来越注重运动健身的现代，很多人都因为健身不当而影响了自己的健康。其中一个原因是，他们往往把健身运动当成竞技训练，而大多数人并不了解竞技运动训练的科学性。科学健身与合理饮食相结合，是实现健康健身的必要组合。(In the modern age when people pay more and more attention to exercise and fitness, many people have affected their health because of improper fitness. One of the reasons is that they often regard fitness as competitive training, and most people do not understand the scientific nature of competitive sports training. The combination of scientific fitness and reasonable diet is a necessary combination to achieve healthy fitness.)
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