[网盘]旋转大师健身私教视频课程
现如今人们工作压力大、每天上班浑身酸痛，经常感到肩膀、脖子和背部肌肉紧绷，各种职业体态养成既不好看又难受，本期课程分享一些能够让你进行的小健身动作。每工作两小时适宜做做，带你进行全身训练，让紧张的肌肉放松，从而大大提升你工作效率，不仅疼痛没有了还可以减脂哦！(Nowadays, people are under a lot of work pressure, and they are sore every day at work. They often feel tight shoulders, neck and back muscles. It is not good-looking and uncomfortable to develop various professional postures. This course will share some small fitness exercises that you can do. It is suitable to do it every two hours of work. It will take you for a whole-body training to relax the tense muscles, thereby greatly improving your work efficiency. Not only the pain is gone, but also the fat can be reduced!)
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