[网盘]针对不同人群的减脂方案健身私教
如果你极度超重，一开始就限制饮食会导致严重的身体萎缩和皮肤松弛。过度的训练会对身体的各个器官造成压迫和损伤，难以坚持到最后。(If you are extremely overweight, restricting your diet in the first place can lead to severe body atrophy and loose skin. Excessive training will cause oppression and damage to various organs of the body, making it difficult to persist until the end.)
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