[网盘]如何过上充满力量的自由生活
对自己诚实是非常困难的，这意味着你完全接受自己的全部，包括软弱的、不堪的、自卑的、羞愧的自己。人很难面对负面情绪，因为人天生就是自恋的。因此，我们会本能地回避接受不完美的自己，选择性地接受美好的自己。这样，我们接受的是一个支离破碎、不完整的自己。我们现在是谁和我们真正是谁之间总是隔着一道墙，切断了我们真实情感和能量的流动。结果，我们总是扭曲，整个人都扭曲了，总觉得呼吸都堵在那里了。(It is very difficult to be honest with yourself, which means you fully accept who you are, including the weak, vulnerable, inferior, and ashamed self. It is difficult for people to face negative emotions because people are naturally narcissistic. Therefore, we will instinctively avoid accepting the imperfect self and selectively accept the beautiful self. In this way, we accept a fragmented and incomplete version of ourselves. There is always a wall between who we are and who we really are, cutting off the flow of our true emotions and energy. As a result, we are always distorted, our whole being is distorted, and we always feel that our breathing is blocked there.)
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