[网盘]健身新手训练体验视频课程
很多人刚进入健身房都不知道从何入手。他们去健身房只会跑步、做瑜伽和健美操，但对力量器械领域的训练一窍不通。锻炼是浪费金钱，因为健身房中最有价值的锻炼是机器锻炼。无论是增肌还是减脂，力量训练都对塑造身材起着重要的作用。那么，对于初学者来说，应该如何锻炼呢？教你从零开始训练！(Many people don't know where to start when they first enter the gym. They only go to the gym to run, do yoga and aerobics, but they know nothing about training in the field of strength equipment. Exercising is a waste of money because the most rewarding workouts in the gym are machine workouts. Whether it is building muscle or losing fat, strength training plays an important role in shaping the body. So, for beginners, how to exercise? Teach you to train from scratch!)
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