[网盘]初级健身训练计划理论与实践训练
8种健美训练模式详解、原理、优缺点、计划安排、进阶模式、GPP-基础素质及辅助训练实践讲解、计划安排、各种训练模式的进阶要点、进度分析、三周周期设计原理，动作编排，训练模式，五个基本训练动作详解，让你一步步成为猛男！(Detailed explanation of 8 bodybuilding training modes, principles, advantages and disadvantages, plan arrangement, advanced mode, GPP-basic quality and auxiliary training practical explanation, plan arrangement, advanced points of various training modes, progress analysis, three-week cycle design principle, Action arrangement, training mode, detailed explanation of five basic training actions, let you become a macho step by step!)
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