[网盘]赛普健身各肌群综合训练教学
课程内容包括我们平时接触较多的13大体表肌肉的抗阻训练动作要领、训练原理、肌肉拉伸、动作教学。我们要求始终把每一个动作的细节标准放在首位，提高每一位教练员的动作教学能力。(The course content includes the essentials of resistance training movements, training principles, muscle stretching, and movement teaching of the 13 large body surface muscles that we usually contact. We require that we always put the detailed standards of each movement in the first place, and improve the movement teaching ability of every coach.)
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