[网盘]一介粗人：躯干体态矫正营
这是现代人常见的四种不良姿势。任何部位的矫正都需要从躯干开始，不管是肩胛骨系统异常还是腿型不好，因为四肢是躯干的延伸，如果躯干姿势不正常，四肢就会必须代偿，不仅容易出现功能障碍，还容易引起慢性/急性疼痛，以及导致肌肉形态不理想，因此矫正需要从躯干姿势入手。(These are the four common bad postures of modern people. The correction of any part needs to start from the trunk, whether it is an abnormal scapular system or a bad leg shape, because the limbs are the extension of the trunk, if the trunk posture is not normal, the limbs will have to compensate, not only prone to dysfunction, but also easy to cause Chronic/acute pain, and lead to unsatisfactory muscle shape, so the correction needs to start with the trunk posture.)
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