[网盘]十节课帅大叔陪你瘦十斤
细分的身体部位的健身课程，五到十分钟的徒手训练，教会你在居家的环境下，如何减掉赘肉，完美塑形。揭秘!200多斤大胖墩如何变身帅大叔，让你更有自信锻炼出完美身材!(Subdivided fitness classes for body parts, five to ten minutes of unarmed training, teach you how to lose fat and perfectly shape yourself in a home environment. Reveal the secret! How a 200-pound chubby man can transform into a handsome uncle, making you more confident and exercising a perfect figure!)
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