[网盘]1平米在家练出维密身材
摆脱对健身房依赖的训练方式会持续更久，更接近健康。缩短锻炼时间绝不是偷懒！每周健身的意义在于可以让大家把训练安排得更密集、更紧凑，前提是知道正确的训练方法），这样坚持难度低，时间可以很长。(Training without dependence on the gym will last longer and be closer to fitness. Cutting down on your workouts isn't about being lazy! The significance of weekly fitness is that it allows everyone to arrange training more intensively and more compactly (provided that they know the correct training method), so that the difficulty of persistence is low and the time can be very long.)
页:
[1]