[网盘]疯狂60天无器械Insanity全套健身
无器械疯狂60天Insanity全套健身视频教程，Insanity是无氧的，可以练肌肉，需要有一定的运动基础。如果你平时不参加运动，建议你从T25开始，做完T25再开始Insanity。(No-equipment crazy 60-day Insanity full set of fitness video tutorials. Insanity is anaerobic and can build muscles. It requires a certain exercise foundation. If you don't usually take part in sports, it is recommended that you start with T25 and start Insanity after T25.)
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