《学会吃饭》不仅能让你减肥
想象一下，如果您可以享受美味的甜点而不感到内疚，不必挣扎，不必放弃您最喜欢的食物，不必在渴望和意志之间挣扎，也不必担心一旦开始就无法停止进食。成功减肥会有多舒服？正念饮食会引导你进入这种状态。(Imagine if you could enjoy a delicious dessert without feeling guilty, without having to struggle, without having to give up your favorite foods, without having to struggle between cravings and will, or worrying about not being able to stop eating once you start. How comfortable will it be to successfully lose weight? Mindful eating will guide you into this state.)
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