[网盘]21讲教你吃出健康 调养身心
每个人都知道怎么吃，但很少有人吃对食物。抑郁症、失眠症、高血压、肥胖症、慢性咽炎等生活问题，很大程度上都是常年饮食不当造成的。在这个人人都讲养生的年代，食补是最简单的养生之道！(Everyone knows how to eat, but few eat the right food. Depression, insomnia, high blood pressure, obesity, chronic pharyngitis and other life problems are largely caused by improper diet all year round. In this era when everyone is talking about health preservation, food tonic is the simplest way to maintain health!)
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