[网盘]哈佛积极心理学课
真正的力量来自内心。换句话说，它需要你从心里醒来。积极心理学是关于通过系统的行动方法实现改变。建立自己的积极心理学体系，结合自我决定理论，系统地认识自己，了解自己，学会为自己做选择。实现了自决的人，更清楚自己想要什么，也更敢于去追求；他们也知道自己不想要什么，并且敢于拒绝。他们更加自信、自爱和安全。(True strength comes from within. In other words, it requires you to wake up from your heart. Positive psychology is about effecting change through a systematic approach to action. Establish your own positive psychology system, combined with self-determination theory, systematically understand yourself, understand yourself, and learn to make choices for yourself. People who have achieved self-determination are more aware of what they want and are more daring to pursue it; they also know what they don't want and dare to say no to it. They are more confident, self-loving and secure.)
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