[网盘]30天的心理训练可以改变平庸
一年之中，最大的满足就是看清自己的变化、成长和成就应了那句话：我变得更好了！你做完了吗？
做任何事都是三分钟热血，最能坚持的就是坚持不下来。
年初定下的小目标落空，立下的flg也狼狈不堪……
其实你内心并不喜欢这样的自己，你对现状感到焦虑，
你也能听到身体里的每一个细胞都在喊：你要改变！但你就是无法改变自己！
很多时候，即使采取行动，也很难坚持。
该怎么办？我们究竟怎样才能让自己变得更好？
(During the year, the greatest satisfaction is to see your own changes, growth and achievements
In response to that sentence: I have become better! Did you finish it?
It takes three minutes of passion to do anything, and the most persistent thing is not being able to persist.
The small goal set at the beginning of the year fell through, and the flg set was also in a mess...
In fact, you don't like yourself in your heart, you feel anxious about the status quo,
You can also hear every cell in your body shouting: You need to change! But you just can't change yourself!
Many times, even when action is taken, it is difficult to stick to it.
what to do? How on earth can we make ourselves better?)
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