从零基础到逆袭的健身练肌
一套非常完整详细的增肌音频课程，免费分享给兄弟们！里面也有很多注意事项，每天吃什么，时间段都写的很清楚
PS：每天吃蛋白、豆奶粉、鸡蛋补充营养，运动三个月增肌。
(A very complete and detailed set of muscle building audio courses, free to share with brothers!
There are also many precautions in it, what to eat every day, and the time period are clearly written
PS: Eat protein, soy milk powder, and eggs every day to supplement nutrition, and exercise for three months to increase muscle.)
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