懒人科学健身法：减脂塑形
零基础轻松学会减肥健身，即三分靠运动，七分靠吃。每个阶段都配有相应的配方，也可以自己在家做，让健身效果更加明显！需要的话可以转一份！
(Learn to lose weight and exercise easily with zero foundation, that is, three points depend on exercise and seven points depend on food. Each stage is equipped with a corresponding recipe,
You can also do it yourself at home to make the fitness effect more obvious! Make a copy if you want!)
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