《掌控习惯》获奖无数的现象级畅销书
为什么“习惯改变命运”？ 因为一个人的行为有 40% 到 50% 取决于无意识的习惯。习惯的形成需要四个步骤：提示→渴望→反应→奖励。 提示触发渴望，渴望触发响应，响应提供满足渴望并最终与提示相关联的奖励。 这 4 个步骤一起形成了一个神经反馈循环——提示、渴望、反应、奖励； 提示、渴望、反应、奖励——最终让你养成一种自然习惯，完成习惯循环。
著名习惯研究专家、习惯学院创始人詹姆斯克莱尔根据习惯形成的4个步骤，总结出相应的习惯形成4定律：让它明显； 使其具有吸引力； 使其简单易行； 让它令人愉快。 本书通过这4条规律和56个具体案例，帮助你快速养成良好习惯。 同时，使用这4条相反的法则可以帮助你改掉坏习惯。
(Why "habit changes fate"? Because 40% to 50% of a person's behavior depends on unconscious habits.Habit formation requires four steps: prompt → desire → response → reward. Cues trigger cravings, cravings trigger responses, and responses provide rewards that satisfy cravings and are ultimately associated with cues. These four steps together form a neural feedback cycle - prompt, desire, response and reward; Tips, desires, reactions, rewards - eventually you develop a natural habit and complete the habit cycle.According to the four steps of habit formation, James Claire, a famous habit research expert and founder of habit college, summed up the corresponding four laws of habit formation: make it obvious; Make it attractive; Make it simple and easy; Make it pleasant. Through these four rules and 56 specific cases, this book helps you quickly develop good habits. At the same time, using these four opposite rules can help you get rid of bad habits.)
页:
[1]