提高睡眠质量：睡得好，充满活力
本课程结合了神经科学中的心理行为疗法、催眠疗法和 Connectome 程序。 共有13节10个冥想练习，每一个都是一个独立的主题，10个练习形成一个完整的自我保健包，给失眠的5大类失眠症一个一个的诱因。 解决方案。 安全、快速、有效。(This course combines psychobehavioral therapy, hypnotherapy and connectome procedures in neuroscience. There are 13 sections and 10 meditation exercises, each of which is an independent theme. The 10 exercises form a complete self-care package, giving one incentive to the five major categories of insomnia. Solution. Safe, fast and effective.)
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